Frequently Asked Questions

What Does an Intake (1st session) look like?

Your first session is a little different from a typical therapy session. I'll spend time getting to know you—your history, current concerns, and what you hope for from therapy. We’ll also talk through some logistics, like confidentiality, consent, and how sessions are structured.

I’ll offer gentle questions, but there’s no rush—you’re welcome to share at your own pace. The focus is on building a foundation of safety, trust, and mutual understanding.

How Does Therapy Work?

After the intake, we begin our ongoing work together. Sessions are typically 50 minutes, once per week, though we can adjust the frequency as needed.

Therapy isn’t about quick fixes—it’s about creating a space where your story can unfold, be witnessed, and slowly shift. Some sessions might involve deep reflection; others might focus on grounding, clarity, or integrating practices like mindfulness or breathwork. Every journey is different, and we’ll shape it together based on your needs and rhythms.

What are my  Hours of Availability?

My working hours are Monday - Thursdays 9am-5pm.

Where do I see clients?

I see clients online or in nature-based sessions in Boulder.  Clients can have sessions just online or in nature, or a combination of the two.  

What is my Rate?

My rate is $125 per 50-minute session.  ​

Sliding scale available – let’s talk about what feels accessible for you.  I provide a few sliding scale slots.  

What insurance do I accept?

I accept Medicaid 

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I can provide a superbill for services that can be submitted to your insurance for reimbursement.  

What are next steps?

I offer 20-minute video or phone conversation to see if we would be a good fit working together.   Feel free to submit an inquiery on the contact page and I'll reach out to you.