Specialties

Grief and Loss

Grief touches all parts of us—mind, body, spirit—and it doesn’t follow a neat timeline. Whether you're mourning the death of a loved one, a life you imagined, a relationship, or a sense of identity, I offer space to honor what’s been lost and gently tend to what remains. Grief is not something to “get over,” but something we learn to carry, integrate, and be changed by. Together, we can create room for both sorrow and meaning, ache and aliveness.

“Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.”
— Francis Weller - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief.

Anxiety

Anxiety often shows up when life feels uncertain or out of our control. It can be exhausting, overwhelming, and isolating. In our work together, we’ll explore the deeper roots of your anxiety—not just how to cope with it, but how to understand it. Through mindfulness, breath, and storytelling, we’ll work to calm the nervous system, shift patterns of thought, and reconnect with a steadier sense of self.

Trauma and PTSD

Trauma lives in the body as much as in the memory. Whether you're carrying the weight of a single overwhelming event or the impact of long-term emotional pain, I offer a trauma-informed space where we move at your pace. Through narrative therapy, somatic awareness, and grounding practices—often supported by nature—we begin to gently rebuild safety, trust, and connection. Healing doesn’t mean forgetting; it means reclaiming your story and your power.